ONLINE MORNING PRACTICE
Our next 40 day cycle begins on Sunday JANUARY 25th, 2026. You can sign up now at my website. $120 for all 40 days.
As the days lengthen, and the sap begins to rise, we long to go on pilgrimages as Chaucer put it. For sure, there’s something about Spring that calls us to action as the days lengthen and the sap begins to rise. Perhaps this next round of online morning practice will answer your spirit’s call…..
For 30 minutes Monday to Friday, I’ll leading you through the Kriya called Body Adjustment to Elevate the Spirit (not the Kriya for Elevation). We’ll close with the classic Laya Yoga 3.5 cycle chant, which connects us with our creativity and is recommended for a 40 day practice such as ours.
We’ll practice online from 6.30am (sharp) to 7.00 am Mon-Fri. On Saturdays we’ll get to sleep in, and on Sundays we’ll practice a longer Kriya (from 6.30 - 7.30 am). If you miss a session, recordings of all sessions are freely available.
Kundalini is completely accessible to all bodies, ages, and stages. It’s a personal journey and comparisons are discouraged. If you’re new to Kundalini or any kind of yoga, please know that it’s my job to explain everything you need to know. I will offer alternatives for anything you find difficult.
If you’re intrigued but cautious, I totally get it! Come join the intro session on January 25th free of charge, and with no obligation. See if you like it!
Email me here if you have any questions.